uggs on sale 47 and invested in a treadmill

47 and invested in a treadmill to lose the saddle bags on my hips

Are you looking at yourself in the mirror everyday? If you want to change your appearance, you have to change you mind about your appearance first, uggs on sale and you will not be able to do that with this constant false reinforcement. Face it, a mirror shows you the exact oppossite of what other people see. Part 2, how much water are you drinking per day? Drink a lot of water. You will not lose weight if you are dehydrated on a daily basis. Lastl uggs on sale y, how long per day are you walking? You have to walk for at least 45 mins to an hour. And take days off. As for your diet, eat your meals early and fill your stomach with soup and salad and other healthy things, but don bother cutting out fatty foods. Just have 1 donut instead of 6. I a 160 pound guy down from 225. But I am in menopause uggs on sale phase now and maybe you are going through it to. I can only wish you good luck and keep exercising. As we get older exercise is the best form of staying health uggs on sale y so you are on your way to being in great shape. Good luck! I could also recommend the Jillian Michaels exercise video, you know the trainer from the biggest loser show? It is alot of work but it is alot of fun to if you like to sweat, that will do it.

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